Classes & Pricing

A balanced, beginner-friendly class that blends traditional yoga movements with gentle strength-building exercises. You’ll flow through slow, controlled poses that target core stability, muscle endurance, and overall body alignment.

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(Any Age)​​​​​

Energizing session blending easy-to-follow moves with rhythmic upper and lower-body exercises to boost heart rate, improve coordination, and build confidence. Perfect for beginners, active older adults.  Expect great music, steady movement, and a feel-good sweat!

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(Ages 55+)​​​